Mindfulness

Links

Mindfulness-Based Stress Reduction
Official website for the most renown mindfulness training program developed by Jon Kabat-Zinn

Mindful Awareness Research Center
UCLA’s research center for mindfulness with resources for learning how to practice mindfulness, including Podcasts

Meditation for Dummies by Stephan Bodian

A thorough introduction to mindfulness and meditation for stress reduction; comes with CD.




Full Catastrophe Living by Jon Kabat-Zinn






Mindfulness for Beginners (Audio Book) by Jon Kabat-Zinn