Recommended
Reading
Finding Your
Own North Star by Martha Beck
Perhaps the funniest self-help book ever; great for
getting in touch with yourself and building
self-esteem; map for getting through tough times.
Slowing Down to the Speed of Life
by Richard Carlson
For those who feel overwhelmed with too much to do.
Take Time for your Life by Cheryl
Richardson
Coaching book on how to create a balanced life;
lots of practical exercises.
Thriving Through Crisis: Turn Tragedy and
Trauma into Change and Growth by Bill
O’Hanlon
Practical, funny, and uplifting book for getting
through difficult times.
Do One Thing Different: Ten Simple Ways to
Change Your Life by Bill O’Hanlon
If change feels overwhelming, this book reveals how
small steps in any direction can lead to big
changes.
General
Stress, Difficult Times, and Life
Direction
Helpful
Reads
Many people find inspiration, motivation, and useful ideas by reading books related to the concerns in their lives. I have gathered the list of books below from my own experience as well as the recommendations of my clients. Just remember that each person’s journey is unique; what works for one person does not work for another. I hope you use these readings to inspire you to creatively find ways of moving towards the life you desire.
Articles on Family and Relational Health
Informational articles on a wide variety of mental health and family issues created by the American Association for Marriage and Family Therapy
National Institute of Mental Health
For the latest research on specific mental health issues