FREE for a Limited Time Only...Regularly $97

 

The 5-Minute Mental Health Mini-Course

Ridiculously Easy-to-Use Science-Based Strategies for Boosting Your Daily Dose of Joy

I Want My Free Course, Now!
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What if you could...

  • Spend 1-5 minutes per day to boost your mood and energy
  • Develop failproof strategies¬†that enable you to¬†stay on track with healthy life habits
  • Cultivate a deep sense of confidence that comes from¬†knowing how to maintain happiness

Based on Dr. Gehart's TEDx Talk: Mental Health Unmasked

You've been inspired!

Now take that momentum to make real-world change!

After watching Mental Health Unmasked, are you curious about how to harness the power of Micro-habits and the 5 Pillars of Wellness? 

If so, this FREE 5-Minute Mental Health Mini-Course was designed for you!

Learn how to take the concepts in this TEDx talk and apply them to your life step-by-step!

 

Diane giving TEDx Talk
Man climbing mountain

Here's What's Possible When You Master Micro-Habits and the 5 Pillars of Wellness?

  • Know¬†the non-negotiable¬†key set of habits you need to reduce stress, anxiety, and depression
  • Work¬†with¬†your neurobiology¬†(rather than against it) to create lasting change
  • No more excuses for why your life is off track
  • Quick build momentum to achieve your wellness goals
  • Master the art of making small changes that have a big impact on your day-to-day happiness
  • Never¬†experience chronic mental health issues again--yes, it is possible for most everyone!

The 5-Minute Mental Health Mini Course

FREE for a Limited Time Only...Regularly $97

A FREE GIFT FOR YOU!

Master Your Mental Health in 5 Minutes per Day or Less

 

For a limited time only, receive Dr. Gehart's 5-Minute Mental Health Mini-Course (valued at $97) to learn simple, evidence-based strategies for creating a solid foundation for lifetime wellness.

Receive instant access to this course by subscribing to the mailing list. Plus, receive cutting-edge updates, additional free resources, and discounts. Unsubscribe at any time.

What You Get with This Course

Brain

Neurobiology of Change 

Understand how you are wired to avoid change--and how to work with it.

Pillars

5 Pillars of Wellness

Discover the biological, psychological, and social foundations of wellness.

Puppy sleeping

Micro-Habits 

Use micro-habits to bypass the brain's natural resistance to change.

Woman using map for journey

Clear Plan

Receive step-by-step guidance for making micro-habits work for you. 

Ducks in a row

Automate Success

Learn how to automate your goals to ensure success.

Leaping

Quiet Inner Critic

Quiet your inner critic by experiencing daily success

Course Outline

This course includes 5-modules that can be viewed at your own pace along with printable handouts.

Module 1: The Neurobiology of Habits

  • Strong link between seemingly minor daily habits and mental health
  • Why our neurobiology makes it hard to change habits
  • Why micro-habits work with our biology

Module 2: 5 Pillars of Wellness

  • Understanding the 5 pillars of wellness and how they affect mental health
  • Learn how to break down each pillar into micro-habits

Module 3: Getting Started with Micro-Habits

  • How to size a micro-habit
  • Using habit-stacking to automate new habits
  • Examples of common micro-habits that work

Module 4: The Secret to Making It Happen

  • Using reminders and habit trackers to stay on track
  • The magic (and psychology) of placeholder goals
  • Quieting the inner critic

Module 5: Making Micro-Habits Work for You

  • Consistency is key...so keep it simple
  • Building on your success: adding minutes and habits
  • Lifelong wellness
Photo Diane Gehart

Dr. Diane Gehart

Bestselling author, award-winning professor, and TEDx speaker, Dr. Diane Gehart is passionate about finding simpler, more effective ways of promoting mental health and wellness.

Having developed the first Unifying Framework for Psychotherpay, she is the Founder of the Therapy that Works Institute and is Professor in the Marriage and Family Therapy Program at California State University, Northridge.

She has authored numerous titles, including Mastering Competencies in Family Therapy; Theory and Treatment Planning in Counseling and Psychotherapy; Mindfulness for Chocolate Lovers: A Lighthearted Way to Stress Less and Savor More Each Day; and Mindfulness and Acceptance in Couple and Family Therapy and co-edited Collaborative-Dialogic Practice: Relationships and Conversations Across Contexts and Cultures.

A FREE GIFT FOR YOU!

Master Your Mental Health in 5 Minutes per Day or Less

 

For a limited time only, receive Dr. Gehart's 5-Minute Mental Health Mini-Course (valued at $97) to learn simple, evidence-based strategies for creating a solid foundation for lifetime wellness.

Receive instant access to this course by subscribing to the mailing list. Plus, receive cutting-edge updates, additional free resources, and discounts. Unsubscribe at any time.