Simply Sane™
A Comprehensive Online Course
for Creating Lifelong Emotional Wellbeing
in 5 Minutes per Day or Less
What If You Could...
- Quickly and easily manage any and all daily stressors at work or in your personal life
- Confidently rely on a set of tools to create a lifetime of happiness and wellness...in 5 minutes per day or less
- Aim higher in all areas of life, knowing that you have consistent strategies that allow you to achieve any goal you set your mind to
- Master your mental health with little, daily habits that dramatically improve your mood, relationships, and productivity
- Put happiness on autopilot!
Who Could Benefit From This Course?
This course is for you if you want to…
- Reduce or eliminate your need for psychotherapy and other forms of mental health treatment
- Have a reliable set of professional tools for navigating life’s big and little stressors—that you can use at home at any time
- Have a simple, concrete plan for maintaining your long-term mental wellbeing
- Spend less time stressing and more time living a life you love
Simply Sane: What You Get
What Is the Simply Sane Online Course?
A comprehensive, self-help program for maintaining lifelong mental health using strategies that take 5 minutes or less per day.
What Does It Include?
This on-demand online course covers:
- The neurobiology of happiness and unhappiness
- 3 Keys to Emotional Wellbeing
- 3 downloadable at-exercises based on professional psychotherapy interventions
- 45 pages of handouts
- Nearly 4 hours of psychotherapy training...or the equivalent of 4+ psychotherapy sessions
Do-It-Yourself Psychotherapy Interventions
Use the same interventions employed by psychotherapists to address stress, anxiety, depressive mood.
This course is designed to reduce the time and money needed if you are already in treatment. Some people may find that these at-home interventions are all they need to get their lives back on track.
Neurobiology in Action
The course is grounded in neurobiology and motivational psychology to ensure easily to implement strategies that work...and are easily maintained for years.
Discover the 3 Keys to Emotional Wellbeing
Key #1:
Create a Solid Foundation
Step-by-step instruction on how to use the 5 Pillars of Wellness and Micro-habits to create the foundation for wellness.
Key #2:
Question Your Thoughts
Learn how to be your own therapist and question unhelpful thoughts that fuel negative emotional and relationship patterns in your life.
Key #3:
Make Equanimity Your Goal
Create an unshakable sense of inner strength that enables you to withstand whatever life throws at you.
🎉 Bonus: 2 Mini-Courses Included!
Simply Sane includes 2 bonus mini-courses:
- Everyday Mindfulness Mini-Course: Forget everything you ever learned about mindfulness and learn how to do it right...and to effortlessly add it to your daily routine. Value $67.
- Gratitude with Attitude Mini-Course: This isn't your usual gratitude exercise. Instead, discover how to hack the body's stress response to use it to boost your happiness and mood using neurobiology and paradoxical psychology. Value $67
Dr. Diane Gehart
Over the years, my clients, friends, and colleagues have shared how difficult it is to find quality therapists and mental health resources.
They often say, "I need tools that work."
I have created the Simply Sane online course to put cutting-edge knowledge directly into the hands of consumers.
In the course, I draw upon my 30 years of experience as a researcher, therapist, author, and professor to highlight evidence-informed interventions that have worked for thousands of my clients.
This course is designed to enable everyone to take control of their own mental health using the same knowledge and tools the professionals use.
Simply Sane™
A Comprehensive Online Course
for Creating Lifelong Emotional Wellness
in 5 Minutes per Day or Less
I'm Ready to Be Simply Sane
Alex's Success Story...
I committed to doing a 5 minute guided meditation once a day and it brought me so much peace and clarity. Knowing it was okay to do just 5 minutes a day got me going and kept me consistent.
Mary Anne's Success Story...
I have been using the 5 Minute Micro Habit practice to write my digital course(s) and develop handouts. Each day I write, jot and/or research something related to my course(s), sometime a couple of minutes, 5 minutes, or longer. This habit has strengthened my brains neural pathways in an amazing way as ideas, titles and insights keep coming to my mind even when I am not working at it. I realized I need to carry around little notebook to make sure I capture my thoughts. I am working at applying this practice to other areas of my life, plus sharing it with my clients. So good!.
Caroline's Success Story...
I'm so happy to have learned about applying 5-minute micro-habits into my life. The micro-habit I committed to was a 5-minute mindfulness exercise before bedtime which I anchored to the book I typically read before sleeping. Starting small and anchoring to activities I already did was the game changer to building a positive habit into my daily routine.
What Sets Simply Sane™ Apart
Brain-Based
Work with your neurobiology rather than against it to reduce stress, anxiety, and depression.
Micro-Habits
Harness the power of micro-habits that allow you to achieve any goal, even with the busiest of schedules.
Cutting-Edge Research
Ensure your success with cutting-edge interventions based on the evidence-base and scientific research.
Significant Cost Savings
Receive the same psychoeducation clients receive one-on-one at a fraction of the cost.
Life-Long Strategies
Learn simple strategies for maximizing emotional wellness that will last a life time.
Confidence
Experience an unshakable sense of inner calm, knowing that you can handle any life challenge.
Customizable Downloads and Worksheets
Includes 4 customizable worksheets that enable you to develop practical skills to address real-world problems quickly and efficiently. These forms are fully editable, so you can personalize them to maximize their effectiveness.
Step-by-Step Instructions
Each course module includes step-by-step instructions for how to successfully take action and make meaningful life changes.
You will learn to use micro-habits and several brain-based hacks to ensure you achieve whatever goal you set, even with the busiest of schedules.
Karina's Success Story...
I decided to spend 5 minutes each morning stretching out my body, focusing on my breath, and feeling appreciation for the beauty of the trees, sky and sounds of nature from my backyard. After a few days of conscious effort to get into the habit, now I hardly think about it! Every morning it is simply what I do, and my body and mind both feel refreshed for the day to come
Shirley's Success Story...
I used 5-minute micro-habits (5MMH) to begin a mindfulness practice. 5MMH gently allowed me to first build the habit and then increase the time I spent with it. I felt a daily sense of being successful and accomplished even if I only did - what “I” had set as the minimum goal for the day. Today I have a successful practice, and have experienced the amazing benefits of mindfulness.
Megan's Success Story...
As a counseling grad student, it's been all too easy to let the things that sustain me and bring joy to my life fall by the wayside. Devoting just five minutes everyday to playing the guitar has been incredibly empowering, and much easier to keep up with than I expected it would be. This small change in my daily routine has made me feel so much more confident in my own ability to devote time to the things I care about, affect change in my life, and fill my own cup enough to be an attuned, effective counselor.
Video Tour: Simply Sane Course
Frequently Asked Questions
Can I benefit from this course if I am already in therapy?
Will this course help me save money?
Who benefits from a course like this?
How long will I have access to the course?
What's included in the course?
What if I have other questions?
Jaime's Success Story...
Under the well being pillar of stress management, my ultimate goal was to become more mindful to aide in regulation and gain more confidence in clinical skills. I had no experience with practicing mindfulness and it was intimidating to me. To build the habit, I used the app insight timer and began with 5 minutes a day of guided meditation or breathing exercises a minimum of 3 days a week, which I would do as soon as I woke up. By the end of the year I increased meditation from 5 minutes to up to an hour and I am able to sporadically use breathing techniques or meditation throughout the day to help cope with difficult situations. Plus I’m also able to practice it with clients and teach clients how to do it now.
Darcy's Success Story...
Buck's Success Story...
In our fast-paced world, it is vital to face everyday stressors and leverage our strengths in practical ways. In my psychotherapy practice, I regularly help individuals, couples, and families improve the emotional patterns that connect them, with a special emphasis on consciously cultivating routines that support their wellness. I get phenomenal results with my clients and personal life by applying Simply Sane approaches - the 5-pillars of wellness, appreciative practice, and micro-habit development.
