Do-It-Yourself Therapy

Accessible, Affordable Professional Mental Health Self-Paced Interventions

The Digital Intervention Revolution

Next Generation Self-Help

Traditional psychotherapy typically involves 12-24 one-on-one sessions with a licensed mental health professional, costing thousands of dollars and requiring a substantial time investment.

Research over the past 20 years has shown that many psychotherapy interventions can be successfully delivered in full or in part using digital technology, reducing the cost of professional help and increasing access to high-quality methods.

Digital interventions can be used alone or in combination with traditional psychotherapy services delivered by a licensed professional.

These courses are fully digital interventions, maximizing cost-effectiveness. They do not include any real-time or online interaction with a professional.

Are Digital Interventions Right for Me?

Digital interventions may be appropriate for you if:

You want something more than a self-help book but are not ready to seek professional help.
You are looking for practical tools and knowledge to help address your current life struggles.
You have limited time and money and prefer to save on both by educating yourself on what works.
You find that professional psychotherapy helps with insight and emotional expression and want to add more strategies for handling your concerns outside of your sessions.
You are generally able to function in your daily tasks and relationships and are not experiencing severe mental health symptoms, such as thoughts of self-harm, loss of hope, and/or loss of motivation for normal activities.

Top 3 Psychotherapy Anxiety Hacks

Quick, effective strategies to manage stress, anxiety, and depressive thinking in everyday life

Become your own therapist!

Master the same interventions used by psychotherapists to manage stress, anxiety, and depressive thinking.

In this professionally designed self-help course, you'll get:

Over 1.5 hours of step-by-step video instructions for three (3) different professional interventions for stress, anxiety, and depression--taught by Dr. Diane Gehart, bestselling author and award-winning educator
Clear, down-to-earth demonstrations that illustrate real-world applications that ensure your success
One (1) cognitive therapy worksheet that helps you quickly counter worry and common forms of anxiety
One (1) worksheet that helps you deconstruct and dismantle your most challenging and persistent negative thought patterns
Two (2) ultra-brief guided meditations that can be used to regain your inner calm whenever you begin to feel overwhelmed and stressed out
Save $900+: Receiving the exact same information in one-one-psychotherapy would cost over $1,000...PLUS you receive a lifelong set of tools and recordings that you can reference in the future.

This is a self-paced self-help course. You will not be receiving one-on-one real-time psychotherapy. Participating in this self-help course does not constitute a doctor-patient relationship.

Course Fee: Regularly $127

Feel-Better Fall Special: Save 25%

Now Only $97

Take Charge of Your Stress NOW!

Parenting 101: What Every Parent Wishes They Knew Sooner

What every parent needs to know to make the hardest job in the world much easier.

In this professionally designed self-help course, you'll get:

Over 1.5 hours of video instruction that provides a comprehensive and practical approach to parenting
A clear description of the two fundamental tasks of parenting and the inherent challenges of effectively doing both simultaneously
Step-by-step guidance with troubleshooting for the easiest method for managing behavior for children from 3-12
Real-world strategies for parenting adolescents in a way that strengthens the relationship
Learn how to maintain the 20:1 ratio of positive interactions to build and maintain a positive connection with your child from childhood, through adolescence, and into adulthood
Understand the best approach for handling common parenting concerns, such as divorce, blended families, same-sex parents, and intergenerational cultural dynamics
Gain the confidence and peace of mind that comes from having a clear parenting strategy--that actually works!

Course Fee: Regularly $127

Fall Special: Save 25%

Now Only $97

Discover an Easier Way to Parent

Course Policies

Self-Help Course

The courses on this page are self-paced self-help courses. You will not be receiving one-on-one real-time psychotherapy. Participating in this self-help course does not constitute a doctor-patient relationship.

Course Access

Retain online access to materials for two full years. All worksheets and meditations are downloadable.

Return Policy

Digital courses and content are not returnable or refundable.